The Young All-American Association provides young athletes with practical ways to train their mind along with their body to achieve better performance and a healthier, happier, and stronger life. Our foundational guide will give you practical skills to perform your best no matter your sport or competitive goals. This guide contains fifteen lessons: twelve lessons that teach you how to Endure, Focus, and Perform, and three lessons that teach you proven approaches and strategies for physical training. Each lesson has a reflection and action section, giving you practical strategies to improve your performance regardless of skill or ability. Our guide can be integrated with any training regimen, sport, or ability level.

Our training guide is available in two formats, print or digital, to optimize its utility for our athlete.

We also offer a training journal which is meant to be used in conjunction with our guide as a place to track progress and training every day, week, and month.